Lose weight, get fit and tone up with Fitness 4 Weight Loss

Sick of spending hours at the gym for no results?

It’s not your effort but your method: don’t train more, train smart.

Here's the problem...

Walking, jogging, swimming, bike riding, yoga are great for you BUT don’t work very well, or at all, for weight loss. The problem is, the maths doesn’t add up.

1kg body fat stores 7500 calories of energy
Walking, jogging, etc uses only 600 calories of energy per hour

So to lose 1kg of body fat: 13+ hours of walking. Yikes!

Here's the solution

Good news! Brian has the solution.

A few million years ago, starving to death or getting eaten was a very real threat.

To keep you safe your brain learned a specific set of actions, the Flight/Fight Stress Response. Brian’s Fitness 4 Weight Loss connects you to this powerful survival response, luckily not to run away from a beast but to...

Speed your metabolism
Boost your fitness
Strengthen and tone your muscles

...and create a slimmer and healthier version of you.

BACK Ready to get started

Preview Brian’s Core Workouts

All videos are HD quality, stream on all devices and can be downloaded.

Outback Fitness

Create your new fit, strong body while enjoying the antics of the kangaroos and the beauty of this unique Australian landscape.

Duration: 25 minutes

Location: Urimbilla Wildlife Park, Victor Harbor, South Australia

Functional Fitness

Powerful and dynamic this workout creates a strong and energetic body ready to keep up with the adventures of your life.

Duration: 27 minutes

Location: Coriole Vineyards, McLaren Vale, South Australia

Fighting Fit

This boxing inspired, high energy workout requires no equipment and is ideal for limited spaces.

Duration: 23 minutes

Location: Coriole Vineyards, McLaren Vale, South Australia

FreeStyle Fitness

Free of any equipment this spirited free flowing, portable workout needs only an outdoor bench or a table - perfect for those who like to be on the move.

Duration: 22 minutes

Location: Horseshoe Bay, Port Elliott, South Australia

Sit & Get Fit

Invigorating workout well suited for the mobility impaired and the more mature.

Duration: 31 minutes

Location: Lady Bay, Port Elliott, South Australia

What’s included in the Fitness 4 Weight Loss program?

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Portable and High definition videos
All videos are HD quality, stream on all devices and can be downloaded so you can train anywhere
Brian’s 5 Core Workouts
Designed by Brian for quick weight loss results – watch previews here
20 Fitness Block videos
Too busy for a full session? Focus your training with a quick, targeted fat burning Fitness Block
Easily create 625 unique Workouts
No chance of getting bored with our simple to use Workout Builder – take a look
Outstanding Customer Support
Exclusive and direct access to Brian for coaching support and guidance – read more
Connect with Brian’s bnatural community
Become friends with our community of 10,000 happy and healthy fans
Learn from editions of bnatural News
Delivered straight to your inbox, the latest wellness hacks, recipes and more
Bonus Free 15 minute consultation with Brian
Meet Brian with a 1-1 virtual meeting; set goals, ask questions and learn from his 20 + years of coaching experience

Let’s beat the obesity epidemic together

Brian Killian

Qualified Naturopath, Fitness Coach, Founder of bnatural, Health Coach at Food Matters, Head Coach at The Gabriel Method. ANTA professionally registered health professional.

Obesity is an epidemic with latest numbers showing globally a staggering 650 million people are overweight. To put that number in perspective the entire population of the US in 2018 was 325 million.

Obesity hurts people not just physically but emotionally, mentally and socially. Carrying excess body fat is a risk factor for all preventable chronic conditions including heart disease, some cancers, mental illness and diabetes.

My passion for 30 years has been to coach people on how to achieve healthier and happier lives. In that time the most common, and most critical goal for my clients is weight loss. And one of the most effective tools I’ve used to help them? FITNESS.

Success leaves clues, and by studying my clients’ results I’ve learned what works best. So in my years, I’ve developed my own formula of fitness training which delivers outstanding weight loss results for my clients… and can for you too.

I’m here to help you do it.

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Part proceeds of your purchase will go towards supporting the Make-A-Wish Foundation.

$149/Price in USD

Fitness 4 Weight Loss Program
One-off payment includes full access to this program, and unlimited support.
Includes Bonus Free 15 minute consultation with Brian

BUY NOW

Why Fitness 4 Weight Loss is for you?

Lose body fat and achieve a healthy weight
Be and feel strong, physically and mentally.
Boost your energy and vitality for life
Love your new confidence and vibe
Naturally relieve stress and anxiety
Prevent chronic health conditions like heart disease, cancers

Enjoy better and more restorative sleep
Have better sex
Amp up your natural immunity power
Get glowing oxygen rich skin
Improve your mood, memory and concentration
You will look and feel great!

Easily create over 600 Workouts

Having variety in your Fitness Training is great, actually vital, for accelerating weight loss success.

With this unique Workout Builder you can easily create your own specialised, custom built Workout. It’s set up so you’ll follow Brian’s success formula for weight loss… Warm Up, Strength Work, High Intensity Blast and Cool Down.

With 625 possible Workouts there’s plenty of options! Here’s how you do it.

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Outstanding Customer Support

Brian wants to help you be fitter, stronger and slimmer.
He recognises everyone is on their own journey so anytime you have a question, need a boost or even want to celebrate a win, email Brian or contact him via Live Chat. (no canned responses but personalised support)

BONUS: with your purchase of Fitness 4 Weight Loss you’ll receive a free 15 minute 1-1 Coaching Session with Brian.

He’s helped 1,000’s before and is here for you too.

Happy Customers

Brian Killian, or as he is known at The Gabriel Method "Coach Brian" is our first and most experienced coach. He is highly knowledgeable and extremely effective at helping clients get to the root issues and solve their weight issues permanently.Brian is warm and friendly and clients consistently give him rave reviews. I recommend him highly!

Jon Gabriel

New Zealand

My job involves a lot of travel and I really miss my regular exercise. Being able to train in my hotel room with your program has been so great for me. Thank you!

Vilma Attanasio

Australia

Family, work, no time and at 40ish not feeling my best. Good to get back to feeling fit. Got a way to go but I’m feeling so much better already. Excellent program. Cheers.

Craig Sammons

Australia

I'm not a huge fan of training but Fitness 4 Weight Loss is so quick, and I can do it at home. Perfect! Lost 4 kilos too. Thanks Brian.

Anita Bellon

Australia

I like Brian's style of training. He doesn’t yell. I find him motivating. Great program, feel really good. Keep up the good work.

Sujeewa Stone

Australia

I've had the pleasure of working with Brian for several years. He is such a wonderful coach! His approach is fun, dynamic, full of helpful information and always executed with lost of patience and love. I would definitely recommend Coach Brian!

Geraldine Navarrette

Barcelona, Spain

I have lost over ten kilos and increased my fitness level with Brian's Fitness 4 Weight Loss program, not easy when we eat out at least twice a week. Taught, fit and terrific at 70! Thanks Brian.

Jim Hurst

Australia

Brian is nothing short of amazing! He has gotten this 63-year-old, out of shape, woman to exercise and enjoy it. He brings his sense of humor and gentle approach to our training sessions. With his encouragement, I have accomplished more, in the way of exercise, than ever before.Thank you, Brian for changing my life!

Robin Schlinger

New York, USA

Brian is a great Fitness Coach that I always recommend my clients go see when they are missing that fitness piece of their weight loss journey. With so much experience and compassion he is really able to help clients target exactly what they need to do in order to lose the weight, get fit, and feel great in their bodies!

Janine Oliver

Barcelona, Spain

Working with Brian changed my life. Working with Brian has made me realise that I can achieve any of the goals that I set for myself. He comes from a place of kindness, he doesn't berate or yell which is the type of person I want to work with. I can't recommend him highly enough.

Alexandra Blakemore

Melbourne, Australia

I have known Brian for many years . Not only is Brian extremely knowledgeable in wellness he is also a wonderful human being and an absolute pleasure to work with. I highly recommend him both as a person and as a highly qualified professional.

Desiree Manders

Amsterdam, Netherlands

I understand fitness is a great way to build mental resilience; increase energy and feel good about myself. Brian's program I do twice a week - I've lost weight, my health and wellbeing has improved.

John Grocke

Australia

Brian is one of the best fitness coaches out there! Brian’s extensive knowledge makes him a wonderful and valuable coach. He has the ability to help people of all fitness levels. I am truly honoured and grateful to have gotten to know Brian over these past years.

Nadia Harper

Canada

Just wanted to say I’m really enjoying your program. I use to spend hours running and not really get much result. Now I do your program 3 times a week and feel great. I'm definitely stronger and my clothes fit much better.

Jo Woods

Australia

Brian is the loveliest and best task maker you can find; but beware he costs... I've lost almost 10 kilograms using Fitness 4 Weight Loss and had to buy a whole new skinny wardrobe!

Margot Phillipson

Australia

I’ve never been a fan of exercise but on my own weight loss journey Brian was the one coach who made exercise seem fun and do-able. No judging or shaming but kindness and understanding. Brian's fast, fun and friendly workouts are the best you'll find. You get results - I can't recommend them highly enough.

Tiffany Nightingale

Wellington, New Zealand

There are many coaches to choose from but there is not ANYONE like Brian. He applies his knowledge of health and wellness with a level of compassion and awareness that continuously blows my mind and heart open. When you build your wellness team, having Brian next to you, will set you up for complete success! Thank you Brian for being the leader we all need in the fitness community.

Heather Fleming

California, USA

Fitness training is not my thing, food and holidays are but Brian's program has been so great for me. His guidance has kept me fit, my weight down and I feel 20 years younger in my attitude. Brian is the man!

Cathy Hurst

Australia

Fitness 4 Weight Loss has everything you need

Fitness

Fitness videos specific to weight loss
Short and easy to follow sessions
Perfect for all ages & fitness levels
Stay safe by learning correct training technique

Coaching and Support

Motivating coaching instruction
Personalised support direct from Brian
Get all your questions answered
Outstanding customer care

Special Features

Spectacular Australian scenery and wildlife
Get fit anywhere – at home, at the office, outside
Little or no equipment needed
Great value! Create over 625 unique sessions

Part proceeds of your purchase will go towards supporting the Make-A-Wish Foundation.

$149/Price in USD

Fitness 4 Weight Loss Program
One-off payment includes full access to this program, and unlimited support.
Includes Bonus Free 15 minute consultation with Brian

Buy Now

Do you have a question?

What science supports Fitness 4 Weight Loss?

In his 20 plus years as a coach, Brian has helped many people to lose body fat, improve strength, and generally live happy and healthier lives. In this time Brian has adhered to the principles of Strength Training and High-Intensity Interval Training. These principles have been made more popular in recent times with the best-selling books authored by Dr. Michael Mosley including "Fast Exercise". In addition to this please find below relevant scientific papers supporting the principles Brian has used in Fitness 4 Weight Loss.

HIGH-INTENSITY INTERVAL TRAINING (High-Intensity Blast)

Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis. https://ww.ncbi.nlm.nih.gov/pubmed/29127602
The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/28401638
Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT). https://www.ncbi.nlm.nih.gov/pubmed/30765340
The effects of a 2 week modified high-intensity interval training program on the homeostatic model of insulin resistance (HOMA-IR) in adults with type 2 diabetes. https://www.ncbi.nlm.nih.gov/pubmed/24509992

RESISTANCE TRAINING (Strength Work)

In middle-aged and old obese patients, training intervention reduces leptin level: A meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/28809927
Aerobic plus resistance training improves bone metabolism and inflammation in adolescents who are obese. https://www.ncbi.nlm.nih.gov/pubmed/24263653
Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. https://www.ncbi.nlm.nih.gov/pubmed/27102172

If I have a question can I ask Brian?

Yes, you can and Brian loves to hear from you. The best and fastest response is to email Brian direct at brian@fitness4weightloss.com Brian will try and answer your question as quickly as he can, however, if you can give him 24 - 48 hours he'd appreciate it. Thank you! 🙂

Can I get a refund on my purchase?

Yes, you can. Brian would like to extend you a 14 day 100% money-back guarantee. Whilst we really hope you enjoy Brian's Fitness 4 Weight Loss program if for whatever reason you don't, please contact Brian within 14 days at brian@fitness4weightloss.com and he will organise a full refund.

How often do I need to train to get results from Fitness 4 Weight Loss?

Good news! Anytime you do a Fitness 4 Weight Loss Workout you will benefit. Brian recommends 2 or 3 Workouts a week, with a day off in between, for best results.

Are the Workouts very long? I don’t have much time.

Not at all. We know long and slow exercises don’t work well for weight loss. A Fitness 4 Weight Loss Workout is short with most of them about 20 minutes and targeted for weight loss. Remember too each Workout is in 4 blocks:

Warm-Up
Strength Work
High-Intensity Blast
Cool Down

... so if you're pushed for time and only have 5-10 minutes, do a block of Strength Work or maybe flick your 'fat burn' switch with a High-Intensity Blast, you're in control. You save time, you get the benefit, you get slim and strong!

Read all our FAQs