High Intensity Interval Training is ideal for weight loss

For over 30 years I have been helping people lose weight, and over that time have learned that High Intensity Interval Training (HIIT) is the best mode of exercise for weight loss.

Not only do HIIT workouts take less time that conventional fitness training, they also engage an “afterburn effect” that burns calories burn for hours after exercise.

The free 4 minute HIIT workout above is from my Fighting Fit workout. Each of the 5 core workouts in Fitness 4 Weight Loss have a High Intensity Blast that incorporates the HIIT principles, as well as a warm up, strength work and a cool down.

Enjoy; Brian Killian

What's included in the Fitness 4 Weight Loss program?

  • Portable and High definition videos
    All videos are HD quality, stream on all devices and can be downloaded so you can train anywhere
  • Brian's 5 Core Workouts
    Designed by Brian for quick weight loss results
  • 20 Fitness Block videos
    Too busy for a full session? Focus your training with a quick, targeted fat burning Fitness Block
  • Easily create 625 unique Workouts
    No chance of getting bored with our simple to use Workout Builder
  • Outstanding Customer Support
    Exclusive and direct access to Brian for coaching support and guidance
  • Bonus Free 15 minute consultation with Brian
    Meet Brian with a 1-1 virtual meeting; set goals, ask questions and learn from his 30+ years of coaching experience
Fitness 4 Weight Loss Program
Part proceeds of your purchase will go towards supporting the Make-A-Wish Foundation.
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Fitness 4 Weight Loss Program
Part proceeds of your purchase will go towards supporting the Make-A-Wish Foundation.
Secure payment options

More free fitness videos

Free HIIT Video

Free HIIT Video

Try my free 4 minute HIIT workout: lose weight, get fit and tone up.

free strength work video

Free Strength Work Video

A strength workout especially for those with low mobility.

Free cool down video

Free Cool Down Video

Stretch away your stress with me, my nephew Aaron and a very friendly kangaroo!

Feel free to share!