Try my free 4 minute HIIT workout
Lose weight, get fit and tone up with Fitness 4 Weight Loss
High Intensity Interval Training is ideal for weight loss
For over 30 years I have been helping people lose weight, and over that time have learned that High Intensity Interval Training (HIIT) is the best mode of exercise for weight loss.
Not only do HIIT workouts take less time that conventional fitness training, they also engage an “afterburn effect” that burns calories burn for hours after exercise.
The free 4 minute HIIT workout above is from my Fighting Fit workout. Each of the 5 core workouts in Fitness 4 Weight Loss have a High Intensity Blast that incorporates the HIIT principles, as well as a warm up, strength work and a cool down.
Enjoy; Brian Killian
$149/Price in USD
Fitness 4 Weight Loss Program
- A single one-off payment includes full access to this program with unlimited support.
Includes Bonus Free 15 minute consultation with Brian
What's included in the Fitness 4 Weight Loss program?
- Portable and High definition videos
All videos are HD quality, stream on all devices and can be downloaded so you can train anywhere - Brian's 5 Core Workouts
Designed by Brian for quick weight loss results - 20 Fitness Block videos
Too busy for a full session? Focus your training with a quick, targeted fat burning Fitness Block
- Easily create 625 unique Workouts
No chance of getting bored with our simple to use Workout Builder - Outstanding Customer Support
Exclusive and direct access to Brian for coaching support and guidance - Bonus Free 15 minute consultation with Brian
Meet Brian with a 1-1 virtual meeting; set goals, ask questions and learn from his 30+ years of coaching experience
Part proceeds of your purchase will go towards supporting the Make-A-Wish Foundation.
$149/Price in USD
Fitness 4 Weight Loss Program
- A single one-off payment includes full access to this program with unlimited support.
Includes Bonus Free 15 minute consultation with Brian
Reviews
Brian Killian, or as he is known at The Gabriel Method "Coach Brian" is our first and most experienced coach. He is highly knowledgeable and extremely effective at helping clients get to the root issues and solve their weight issues permanently.Brian is warm and friendly and clients consistently give him rave reviews. I recommend him highly!
Jon Gabriel
New Zealand
My job involves a lot of travel and I really miss my regular exercise. Being able to train in my hotel room with your program has been so great for me. Thank you!
Vilma Attanasio
Australia
Family, work, no time and at 40ish not feeling my best. Good to get back to feeling fit. Got a way to go but I’m feeling so much better already. Excellent program. Cheers.
Craig Sammons
Australia
I'm not a huge fan of training but Fitness 4 Weight Loss is so quick, and I can do it at home. Perfect! Lost 4 kilos too. Thanks Brian.
Anita Bellon
Australia
I like Brian's style of training. He doesn’t yell. I find him motivating. Great program, feel really good. Keep up the good work.
Sujeewa Stone
Australia
I've had the pleasure of working with Brian for several years. He is such a wonderful coach! His approach is fun, dynamic, full of helpful information and always executed with lost of patience and love. I would definitely recommend Coach Brian!
Geraldine Navarrette
Barcelona, Spain
I have lost over ten kilos and increased my fitness level with Brian's Fitness 4 Weight Loss program, not easy when we eat out at least twice a week. Taught, fit and terrific at 70! Thanks Brian.
Jim Hurst
Australia
Brian is nothing short of amazing! He has gotten this 63-year-old, out of shape, woman to exercise and enjoy it. He brings his sense of humor and gentle approach to our training sessions. With his encouragement, I have accomplished more, in the way of exercise, than ever before.Thank you, Brian for changing my life!
Robin Schlinger
New York, USA
Brian is a great Fitness Coach that I always recommend my clients go see when they are missing that fitness piece of their weight loss journey. With so much experience and compassion he is really able to help clients target exactly what they need to do in order to lose the weight, get fit, and feel great in their bodies!
Janine Oliver
Barcelona, Spain
Working with Brian changed my life. Working with Brian has made me realise that I can achieve any of the goals that I set for myself. He comes from a place of kindness, he doesn't berate or yell which is the type of person I want to work with. I can't recommend him highly enough.
Alexandra Blakemore
Melbourne, Australia
I have known Brian for many years . Not only is Brian extremely knowledgeable in wellness he is also a wonderful human being and an absolute pleasure to work with. I highly recommend him both as a person and as a highly qualified professional.
Desiree Manders
Amsterdam, Netherlands
I understand fitness is a great way to build mental resilience; increase energy and feel good about myself. Brian's program I do twice a week - I've lost weight, my health and wellbeing has improved.
John Grocke
Australia
Brian is one of the best fitness coaches out there! Brian’s extensive knowledge makes him a wonderful and valuable coach. He has the ability to help people of all fitness levels. I am truly honoured and grateful to have gotten to know Brian over these past years.
Nadia Harper
Canada
Just wanted to say I’m really enjoying your program. I use to spend hours running and not really get much result. Now I do your program 3 times a week and feel great. I'm definitely stronger and my clothes fit much better.
Jo Woods
Australia
Brian is the loveliest and best task maker you can find; but beware he costs... I've lost almost 10 kilograms using Fitness 4 Weight Loss and had to buy a whole new skinny wardrobe!
Margot Phillipson
Australia
I’ve never been a fan of exercise but on my own weight loss journey Brian was the one coach who made exercise seem fun and do-able. No judging or shaming but kindness and understanding. Brian's fast, fun and friendly workouts are the best you'll find. You get results - I can't recommend them highly enough.
Tiffany Nightingale
Wellington, New Zealand
There are many coaches to choose from but there is not ANYONE like Brian. He applies his knowledge of health and wellness with a level of compassion and awareness that continuously blows my mind and heart open. When you build your wellness team, having Brian next to you, will set you up for complete success! Thank you Brian for being the leader we all need in the fitness community.
Heather Fleming
California, USA
Fitness training is not my thing, food and holidays are but Brian's program has been so great for me. His guidance has kept me fit, my weight down and I feel 20 years younger in my attitude. Brian is the man!
Cathy Hurst
Australia
Part proceeds of your purchase will go towards supporting the Make-A-Wish Foundation.
$149/Price in USD
Fitness 4 Weight Loss Program
- A single one-off payment includes full access to this program with unlimited support.
Includes Bonus Free 15 minute consultation with Brian
More free fitness videos
Free HIIT Video
Try my free 4 minute HIIT workout: lose weight, get fit and tone up.
Free Strength Work Video
A strength workout especially for those with low mobility.
Free Cool Down Video
Stretch away your stress with me, my nephew Aaron and a very friendly kangaroo!