Stretching reduces stress

When you relax your body, it will also relax your emotional state. That’s why mindfulness practices are so effective in helping improve the health of our minds. To help you reduce stress right now, join me in a Cool Down from my new virtual program Fitness 4 Weight Loss. It will make you feel great!

Nutrient Flush – When stretched blood flow increases to the area you’re stretching. Blood obviously is very important to your body, it is packed with and how your body gets its nutrients. Stretching can essentially open up parts of you, inner layers of your body, and allow blood to circulate deep within.

Long muscles are strong muscles! Muscles are made of fibres running parallel to each other, a bit like strands of a rope. Sometimes these fibres can get ‘tangled’ and muscles don’t work very well then. They become weak, tire easily, and are way more likely to get injured. Stretching helps to unravel these ‘tangles’ and allow your muscles to return to their preferred and stronger state.

Stay loose; Brian Killian

What's included in the Fitness 4 Weight Loss program?

  • Portable and High definition videos
    All videos are HD quality, stream on all devices and can be downloaded so you can train anywhere
  • Brian's 5 Core Workouts
    Designed by Brian for quick weight loss results
  • 20 Fitness Block videos
    Too busy for a full session? Focus your training with a quick, targeted fat burning Fitness Block
  • Easily create 625 unique Workouts
    No chance of getting bored with our simple to use Workout Builder
  • Outstanding Customer Support
    Exclusive and direct access to Brian for coaching support and guidance
  • Bonus Free 15 minute consultation with Brian
    Meet Brian with a 1-1 virtual meeting; set goals, ask questions and learn from his 30+ years of coaching experience
Fitness 4 Weight Loss Program
Part proceeds of your purchase will go towards supporting the Make-A-Wish Foundation.
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Fitness 4 Weight Loss Program
Part proceeds of your purchase will go towards supporting the Make-A-Wish Foundation.
Secure payment options

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Free Cool Down Video

Stretch away your stress with me, my nephew Aaron and a very friendly kangaroo!

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